WHY SILVERBACK MUSCLE?
Anyone can download a workout plan. Real results come from following a programme that's built specifically for you. At Silverback Muscle, every plan is personalised to your goals, experience, lifestyle and available equipment. Combined with evidence-based programming and ongoing support, you'll make consistent progress without wasting hours in the gym.
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STOP WASTING TIME FOLLOWING GENERIC PROGRAMMES.
100% Personalised – Built around your goals, experience and schedule.
Evidence-Based – Proven training principles, no gimmicks.
Time-Efficient – Maximum results in 45–60 minute workouts.
HEAVY.
Build muscle and strength with challenging, progressive training focused on getting stronger over time.
SMART.
Build muscle and strength with challenging, progressive training focused on getting stronger over time.
HEAVY.
CONSISTENT.
EFFICIENT.
Evidence-based programming tailored to your goals, experience and recovery. No unnecessary exercises or junk volume.
Get more from every session with focused, time-efficient workouts designed to deliver results without living in the gym.
Track your progress, make intelligent adjustments and keep moving forward week after week.
THE SILVERBACK METHOD
Silverback Muscle is built for people who want serious results without making the gym their entire life.
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Busy people who want effective training that fits around work and everyday life.
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Men and women who want to build muscle and strength with a clear, structured plan.
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Beginners who want to train properly from the start instead of guessing what to do.
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Experienced lifters who have stopped progressing and need a programme built around their individual needs.
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Anyone tired of generic programmes who wants training tailored to their goals, experience and available equipment.
You don't need to live in the gym. You need the right plan.
WHO IS THIS FOR?
WHY ONLINE COACHING
COACHING THAT FITS AROUND YOUR LIFE
Get expert coaching, a personalised plan and ongoing support - all online.
Built for results. Designed for real life.
TRAIN WHEN IT SUITS YOU
No fixed PT appointments.
Follow your programme at a time that works around your schedule.
YOUR PROGRAMME IN YOUR POCKET
Your workouts, exercises and progress are all available through the coaching app.
BUILT AROUND YOU
Unlike a generic programme, your training is designed around your goals, experience, equipment and schedule.
PROGRESS WITH SUPPORT
Your progress is reviewed throughout the programme, with check-ins and adjustments to keep your training moving in the right direction.
1. COMPLETE YOUR QUESTIONNAIRE
Tell me about your goals, training experience, schedule, available equipment and preferences.
HOW IT WORKS
2. RECEIVE YOUR PERSONALISED PLAN
I'll build your 6-week programme specifically around you and your goals.
3. START TRAINING IN THE APP
Access your workouts, exercise demonstrations and programme directly from your phone.
4. TRACK YOUR PROGRESS
Log your workouts and progress in the app so we can see what's working and keep you moving forward.
5. CHECK IN & ADJUST
We'll review your progress during the programme and make adjustments where needed
6. FINISH STRONGER
At the end of six weeks, we'll review your results and give you clear direction on what to do next
FROM SIGN-UP TO YOUR FIRST WORKOUT — WE KEEP IT SIMPLE.
I’ve been training since I was 14, and over the years I’ve tried everything from high-volume bodybuilding routines to strength-focused programmes. That experience taught me that building muscle doesn’t need to be complicated. My approach is built around getting strong on the basics, training with purpose and using time-efficient methods like myo-reps to get more from every session. Silverback Muscle brings those principles together into straightforward, progressive training designed to deliver results without living in the gym.
MEET YOUR COACH
FAQ
No. Your programme will be matched to your current experience and ability. The focus is on mastering the key movements, progressing safely and building strength over time.
Before your programme is built, you'll provide information about your goals, training experience, available equipment, schedule and exercise preferences or limitations. This is used to create a programme specifically around you rather than giving you a generic template.
You'll have direct coach support through the app during your coaching period. If you have a question about your programme or something isn't working for you, you can get in touch rather than being left to figure it out alone.
Still have questions?
